Practice Tips

Mindfulness in Music

Daniel Wu by Gage Skidmore

The meditation practice I do has three focuses: mindfulness of body, mindfulness of breath, and mindfulness of mind. As I practice meditation, I bring my attention to each of these ‘places’ – my mind, my breath, and my body. In…

Summer Music Challenge

15 two-part inventions by J. S. Bach

[vc_row][vc_column][vc_column_text] 8-Week Summer Reading Music Challenge In the eight weeks between The Fourth of July and Labor Day, I offer you this Summer Music Challenge. I just visited my local library this afternoon and saw their Summer Reading Challenges; one…